I was standing at the kitchen sink yesterday, hands in water, watching my 18 month old granddaughter playing in the floor with a ball. Suddenly, a wonderful feeling of well being washed over me. I don’t know how it came to me except that I meditate and I hope that opens me up to receive emotional and mental sensations of love, acceptance and abundance. The feeling of warmth began at the top of my head and flushed down through the soles of my feet. I knew it was happening and I felt an instantaneous smile. The lines in my face relaxed. I could feel warmth in all my internal organs, spreading out and creating a sense of ease and joy. It didn’t last long, this feeling – well, not nearly as long as I would have wished. But it happened and it is stored in my memory where I can reflect on it, take it out, hold it up to the light, feel myself appreciating it. It was a wonderful sense of belonging, being in the exact perfect spot for myself – a feeling of total well being.
Feeling of Well Being
Advertisement
